Coping at Christmas
The holiday season is often a whirlwind of lights, tinsel, and festive tunes, but it’s perfectly okay to feel the need for a Christmas timeout. The overwhelming nature of the season can leave many craving a space for peace and relaxation. Whether you’re supporting a young person through the Christmas period or looking for ways […]
Results Day 2023
Ah, results day – a day that can turn even the bravest souls into a bundle of nerves. If you’re a young person who’s been there, you know the drill. That mix of excitement and dread, the butterflies in your stomach that seem to have turned into a whole swarm, and the constant urge to […]
Mindfulness Matters: How Mindfulness Guides Hearts and Minds
In our fast-paced and often chaotic world, it’s easy for our minds and hearts to become overwhelmed and disconnected. However, there is a powerful practice that can help us find peace, reduce stress and anxiety, and create a positive outlook on life. What is Mindfulness? Mindfulness is the practice of being fully present in the […]
The Importance of Play Therapy
In celebration of Play Day 2023, Youth Trust Counsellor Amanda explains the importance of play therapy and why we use it… The use of play in therapy can help children in the same way that counselling can help teenagers and adults. The difference is that children communicate their feelings and make sense of what they […]
Festival Tips for a Healthy Body and Mind
Festivals can be some of the best times we experience and you can create some unforgettable memories, but it’s important to remember that we need to look after our mental and physical wellbeing. In this blog, we’ll explore valuable tips and strategies to help you prioritize your mental health while enjoying the magic of a […]
The Joyful Journey: How Learning New Skills Boosts Mental Wellbeing!
Learning new skills doesn’t have to be a tedious or daunting task. In fact, it can be a fun and thrilling adventure that adds zest and excitement to your life!✨ Learning new skills is like embarking on a treasure hunt for your passions and interests. With each new skill you explore, you unlock the possibility […]
The Power of Giving: How Acts of Kindness Can Benefit You and Others!
Kindness Matters Giving to others can be a lot of fun, and it can also have a positive impact on your mental health! It can improve mental wellbeing by creating positive feelings and a sense of reward, gives you a feeling of purpose and self-worth, and can help you connect with others! Here are some […]
World Autism Acceptance Week 2023
My name is Dora, I have recently joined the Youth trust and was given the wonderful opportunity to start training as a clinician specialising in Autism and Learning Disability. The training I currently undertake enables me to adapt my evidence based clinical work with autistic children and young people to ensure best outcomes. I am […]
Eating Disorder Awareness Week
The 27th of February to the 8th of march is Eating disorder awareness week. I’m Katie and I’m a survivor of anorexia and an advocate for support for people suffering with EDS. 1.25 million people in the UK alone are sufferers of eating disorders, it unfortunately has one of the highest mortality rates of mental […]
Get Active!
Youth Trust Counsellor Matt, Service Team Leader Sophia and Youth Engagement Apprentice Charlotte talk about how you can get active! The saying ‘healthy mind, healthy body’ is used a lot but what do we really understand of this? Sometimes the thought of having to exercise can be off-putting and it’s only for people who like […]
