Festival Tips for a Healthy Body and Mind


Festivals can be some of the best times we experience and you can create some unforgettable memories, but it’s important to remember that we need to look after our mental and physical wellbeing.💙

In this blog, we’ll explore valuable tips and strategies to help you prioritize your mental health while enjoying the magic of a festival.✨ So, let’s dive in and discover how to keep the beat and take care of yourself at these incredible events!

 🌊Stay Hydrated and Well Nourished 

Make sure you drink plenty of water to stay hydrated, especially if the weather is warm and you are out in the sun all day, dancing and sweating. Eat nutritious food to maintain your energy levels.

✋🏽Set Boundaries
It’s okay to say no if you are feeling overwhelmed or need some time alone. Don’t feel pressured to watch every artist or do every activity, listen to your body and respect your limits.
💚Stay Connected

Try to surround yourself with supportive and positive people, create a strong support system and communicate and check in with each other regularly about how you are feeling.

😎Check-in with Yourself 

If you need to take a moment to check how you are doing. Do some activities that promote mindfulness, like deep breathing exercises, meditation or yoga. 

🍻Be Drink and Drug Aware

Don’t do anything you are uncomfortable with, feel empowered to say no and respect your boundaries. If you are on any medication be mindful of how this could interact with alcohol and drug use.

🏕Find your Safe Space 

Choose a space to go if you are feeling overwhelmed, this could be your tent, a quiet spot or a welfare tent. Be sure to let your friends where you have gone and if you need support.

⏸Take breaks and pace yourself

Amidst the excitement of a festival, it’s essential to give yourself regular breaks to recharge. Pace yourself throughout the day by alternating between high-energy activities and relaxation. Take a break if you need to. 


🤔Remember, your mental health is important, even in the midst of the festival frenzy. By following these tips, you can take steps to ensure an enjoyable and mentally healthy experience at any festival you attend. Get familiar with the locations of welfare tents and reach out for support if you need to.



Coping at Christmas

The holiday season is often a whirlwind of lights, tinsel, and festive tunes, but it’s perfectly okay to feel the need for a Christmas timeout.

View article

Results Day 2023

Ah, results day – a day that can turn even the bravest souls into a bundle of nerves. If you’re a young person who’s been

View article

Get in touch

There are lots of ways to contact us. Whether you’d like to find out more information about our services, make a referral or want to know how you can support us, please get in touch.

Decorative image, a graphic depicting email and chat icons