Videos & Resources
Videos
Counsellor Amanda talks about mindful self-compassion and a self-soothing technique you can try!
Clinical lead Meghann explains Box Breathing, which you can use if you need to ground yourself.
Counsellor Gilly shares a simple breathing technique to help if you are feeling anxious or overwhelmed.
Clinical lead Meghann talks about how you can self soothe and ground yourself using your 5 senses!
Clinical lead Meghann talks about how you can self soothe and ground yourself using your 5 senses!
Downloadable Resources
Breathing Exercises
Relaxation technique designed to reduce feelings of stress.
Grounding Techniques
A technique you can use to reduce feelings of anxiety and panic
Progressive Muscle Relaxation
Helps to ease muscle tension caused by stress and anxiety
Stress Container
A useful exercise to help you understand your stress levels and how you can manage them
Wellness Journal
Black & White
Wellness Journal
Colour
Start & End of Week Reflection
Black & White
Start & End of Week Reflection
Colour
The Anger Iceberg
A helpful resource to help you understand anger
The Wellbeing Wheel Under 18's
The Wellbeing Wheel Over 18's
The Wellbeing Wheel Instructions
Youth Trust Programmes
Junior Inspire
Reframe
Our wellbeing programme ‘ReFrame’ delivered in conjunction with The Isorropia Foundation is a rolling programme for 16-25 year olds.
Support Leaflets
Cost of Living Support
Epilepsy Cafe
Safehaven Leaflet
Save on Summer
Find out whats available on the Island this summer
Supporting Families
Supporting Families can offer you and your family, support, advice and/or guidance when you are most in need.
Report Remove
Report Remove is here to help young people under 18 in the UK to confidentially report sexual images and videos of themselves and remove them from the internet.