Welcome to the Wellbeing Self Help page, a dedicated
resource provided by the Isle of Wight Youth Trust to support
the emotional wellbeing of young people. Here, you’ll find a
collection of practical tips, coping strategies, and helpful
information covering a range of common mental health
challenges and concerns faced by young people today. From
managing stress and anxiety to building resilience and
promoting positive self-image, this page offers guidance and
resources to help you navigate the ups and downs of life and
find support when you need it.